What Makes Change So Difficult to Embrace? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be […]
Rediscovering Your Essence: A Guide to Finding Yourself Again In the journey of life, it’s not uncommon to lose sight of who we are. Whether it’s due to major life changes, external pressures, or simply the passage of time, we may find ourselves feeling disconnected from our true selves. Finding yourself again is a deeply […]
Bouncing back from setbacks is a valuable skill that can help you overcome challenges and continue to make progress in your life. Here are some effective strategies for bouncing back from setbacks: Acceptance: Acknowledge the setback and accept that it has happened. Avoid denial or suppressing your feelings, as this can hinder your ability to […]
Resilience in Adversity:
“Strength doesn’t come from what we can do. It comes from overcoming the things we once thought we couldn’t.”
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